We specialize in providing psychotherapy services to help support youth, adults, caregivers and families across multiple challenges and life experiences, which include:
MOOD & EMOTIONAL CHALLENGES
Anxiety, Depression, Obsessive Compulsive Disorder, Self-Harming Behaviours, Self-Esteem, Emotional Regulation Challenges, Emotional Sensitivity, Stress Management, Perfectionism
TRAUMA, GRIEF & LIFE TRANSITIONS
Relational & Attachment Traumas, Post-Traumatic Stress, Traumatic Events, Separation & Divorce, Grief & Loss
ADHD, Procrastination, Executive Functioning Challenges, Comorbid Mood Challenges with Neurodivergences, Group & Individual PEERS Social Skills Training for Young Adults and Adolescents
FAMILY & CAREGIVER CHALLENGES
Family Relationships, Conflict Resolution, Changes in Family Dynamics, Family Grief & Loss, Caregiving/Parenting Challenges, Coping with Family Member Mental Health
Individuals 10 Years of Age & Up!
You no longer have to struggle alone- we are here to support youth, young adults and adults in remaining resilient when facing life's difficulties. Meeting for Individual Therapy sessions will provide you with a safe space where you can develop a deeper understanding of yourself, learn new ways to cope and make steps towards improving your mental and emotional health. Everyone deserves to be seen and heard, and you are no different.
Reach out for a free 15-minute consultation to discuss how we can support you or a loved one.
CAREGIVER & FAMILY THERAPY
For Caregivers, Parents & Families!
Relationships can be tough, and the relationships we have with our loved ones are no different! Challenges with our nearest and dearest can leave us feeling scared, abandoned or even numb. Caregiver or Family Therapy can help you and your loved ones create healthy connections, manage family challenges and increase caregiver confidence and effectiveness. Whether you and your loved ones are struggling to adjust to changes within your family, or aren't sure how to support a loved one living with mental health challenges, we are here to support you.
Reach out for a free 15-minute consultation to discuss how we can support you or your family.
Community Collaborations & More!
We remain connected to our community by collaborating with community partners to provide programming or consulting services regarding mental and emotional health! We have previously provided community workshops and presentations addressing stress management for youth, technology management for parents, safe technology use for teens, understanding and treating traumatic grief, coping during the COVID-19 pandemic, and so much more!
Please contact us to learn how we can assist you, or for more information!